General Depression

Before starting the explanation I would like to note here is please don’t try the process of treatment by your self until you are not an expert or certified or else are willing to take the responsibility.

Depression is a kind of illness which not cured in a proper manner will return with a big influence and will not be able to handle by the victim and may cause him to take serious steps which may end his life too.

 

General Depression

                This is king of a common depression, and is seen in every person. I took this topic first because this the only depression which has phase 1 in it. This depression will never lead to 2^nd or 3^rd phase.

And each and every depression starts from process of general depression.

Yes we all suffer this illness very often, The question is “HOW” and “When”

Some times we feel a Blue mood, and don’t like to talk to any one. And when asked why are we in the mood. We cannot explain the reason to other and we use the statement “Well I don’t know why is my mood blue.” Or “May be something bad is going to happen “ but we all know that there is a specific reason for the sadness may be it is a thing, person, relationship etc and your wheels of questions and imagination leads you to a path of over thinking.

                What are the reactions of the victim.

Victim Type 1 : In this case the person like to be alone for some time coz he wants to rebuild the memory which makes him stronger to overcome the phase of depression or mood.

Note : In this case the person should be strong as if he or she does not succeed in making himself strong can have a cause of after effects of depression.

 

Victim Type 2 : In this case the person will try to be in company of few of the near one to over come the sadness.

Note : Here in this case the person would give new chances to relationship with an object or a person, But need to be very careful as the victim should not get too close and If the victim gets to close then the relationship should not be broken or else the effects can be really had to handle. This can bring the victim to a nervous breakdown, And would take a long time to heal.

 

Victim Type 3 : The victims of this case are much difficult to understand, as you will never see them in the blue mood. Their reactions are constant but they are feeling all the pain in their heart. So they need to be pressured to blow out all the sadness via anger or constant talking.

Note : These kind of people are silent and do not talk too much and they never disclose themselves. One should be at the stance that even if they deny they should always be kept under observation.

 

Victim Type 4 : The victim in this case are generally the patients of obesity, This is kind of disease caused due to over eating. They find their senses relaxed in eating spicy or sweet thinks and this is not a good start. The overeating should be controlled. Well in this case the victims are not capable of doing any harm to others or to himself as his body is always finding a safe structures to overcome sadness. The over eating should be controlled slowly for these patients.

 

Important Victim Type 5 :

 

This depression is also found in people who are always competing them self with others, or people who feel that others are always granted with what they are wishing. These kind of cases around you should be handled with care. They have always been cleared with the fact that because of their hard work they have achieved success, Thus due to this statement the victim will get more depressed and will lose its working skills and will just get frustrated.

Note : The victim should be encouraged with the work he did and should be explained that he will also get the same fruits he is still on the way to reach success. He should not be cleared that the effort he kept is not enough the explanation should be that he is still on the way to achieve success.

 

The best way to overcome this phase is to indulge yourself in an activity, go out for a party, Indulge yourself in work or best one is workout. If you are the victim and reading yourself to release the stress the persons strong and should try to keep himself busy. With the above activity.

If you are the person who’s friend or person near to him is been affected in the depression. Then Please donot mention the person about the article or his state of stress which he is in, As the victim will deny and would try to run away from you. Act as if you don’t know and try to do things which makes him happy.

                Eg : if he feel good when you take him out to a park or a Gym then you should make it a regular habit for a sometime till his internal stress is gone and he tries to share what exactly the reason. Never ask for the reason, Try to be close to the victim being a part of his daily routine and he himself will start talking to you.

I hope this article is helpful, Any query related to the article please feel free to contact me or ask questions. Thanks for reading the article.

Phases of Depression

Phases of Depression

There are 3 Phases of depression which can be defined in a simple manner, Here I will define it with an example too.

• Initial Depression
• Short term or partial Depression
• Extensive Depression

 

 

E.G : We all know a relationship of a Mom and his son, In this case we consider that the son is close to mom and talk to her daily with a routine of 2 hours which is when the son is still in small age.

 

In the Initial Depression Stage, One day son tries to avoid talking to his mom, As he is tiered and goes to sleep at the time when they both talk regularly. In this case a stage study shows that the mom will have several questions about her son and would feel that something might be wrong, The question will not cover till she talks to her son on the same time tomorrow. This is a partial depression stage. When the routine is broken and the mom does not have any thing to do.

Under this circumstances Mom should have a let go feeling which can be easy for her to prevent entering the short term or partial Depression.

It his case happens when her son goes to an outing for a few days and she does not have any means of communication with her son. This makes her feel lonely and she things of millions of consequences which can be possible at the time when the son is out. Even a simple phone ring would frighten her as she would think what could have possible been wrong.

In the last case which is Extensive depression which is when her son leaves her for a long period of time and the communication is only possible for few minutes in a week. She has all the possibilities about the day and night.

 

Under the depression cases the victim is to be taken care of very carefully, The victim when kept in constant communication will forget for some time the related topic of stress and would keep her calm, But soon the communication is over the victim will again gets back to same state.

 

In the next step I will define the type of depression which are the major possibilities in details with few Examples. And with each type there are few of the ways which can help to cure the disorder of the mental state.